Pausing in the pursuit of happiness to be happy Breathing meditation By Luna Kadampa04/07/201911 Mins Read 9.5 mins read. Setting some time aside for a relaxing meditation session every day, even 10 or 15 minutes, is… Like this? Please share it: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Share on Tumblr (Opens in new window) Tumblr Share on Pinterest (Opens in new window) Pinterest Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading…
Getting started with mindfulness Breathing meditation By Luna Kadampa03/28/20196 Mins Read 5 mins read. Without mindfulness, alertness, and concentration, our unpeaceful, uncontrolled thoughts (aka delusions) will keep running the show forever.… Like this:Like Loading…
Improving our focus Breathing meditation By Luna Kadampa03/25/20197 Mins Read 6 mins read. When we first attempt breathing meditation: Our mind will be very busy, and we might even feel… Like this? Please share it: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Share on Tumblr (Opens in new window) Tumblr Share on Pinterest (Opens in new window) Pinterest Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading…