Deciding to catch the last watery rays of the day in St Albans last Friday, my sister-in-law Catherine and I headed out for a brisk walk along a canal. Down by the marshes we came across a somewhat disheveled man, whom we initially presumed was drunk from the way he was lurching around, until we figured he’d had a stroke. He stopped us with a question, “Have you seen three five-year old boys?”
Lost boys
That got our attention. Said boys had apparently run off from their three mothers about an hour and a half ago and were missing. At this point we realized why the helicopter had been swirling overhead.
Catherine’s friend Sarah just happened to be behind this man, “keeping an eye on him” she explained, as “This is the father of one of them.”
From a routine stroll we had unexpectedly entered a twilight zone. “Bertie, Bertie,” this father called out, as he frantically searched for his son. His face was desperation itself. We joined in the boy hunt – I felt kind of helpless, though, till I started praying to Tara, whereupon optimism crept in. I imagined Taras and Buddhas to be everywhere – all in this strange new world of lost children, but not of it.
As we walked and looked, looked and walked, we passed more and more gentle locals who wanted to help. It was getting duskier and duskier; the light was running out. “Bertie, Bertie”, we called; but there was no sign of these children anywhere.
Until there was. About 30 minutes later, we heard they’d just been found! They were outside a Bike Hub 1.5 miles from where their mothers had lost them. We walked back to where we’d last seen Bertie’s dad, just to let him know – if he didn’t – and to witness his face. He wasn’t there, but we imagined that smile anyway.
One happy ending, which could have been horribly unhappy. That father’s face said it all – samsara is terrifying. It can go very wrong on a dime. And then what? Where is the refuge? Until I started relying on Tara to bless the boys and everyone concerned, though I really wanted to help, I felt helpless. Feeble. Willing … but not able.
You are never alone
Buddhas are everywhere. They are right here right now in your apparently small room. They pervade time and space. And day and night, in life after life, these awakened beings are doing everything they can to help us know that they’re here, to help us to see them. They want to wake us up from these endlessly boring, poky, trapped, sometimes desperate dreams of samsara to join them in the pure land of bliss. 
I was talking earlier on Zoom to a Buddhist friend who’s been having a hard time lately with health issues, noisy builders upstairs, and a general feeling of isolation and hopelessness from not being able to do very much. We talked about something that we have often felt to be true, which is that she is not actually isolated or alone. She has enlightened beings around her all the time.
This friend is far more than her illness, far more than a limited person trapped in a moldy room in Manchester catastrophizing about the future. This current circumstance is just another of those temporary empty dreams in samsara conjured up by the endless windmills of our mind, it is a mistaken appearance. It is not who she really is or, for that matter, where she really is. She is always in a blissful forcefield of Buddhas and protection. She is always a disciple of Venerable Geshe Kelsang Gyatso. The reality of enlightenment is just a trick of the mind away.
With delusions, we are always somewhat isolated or cut off from others because we are living in a dualistic universe. And it is ironic that we isolate ourselves even more, sometimes, when we are having the hardest times in life; which is of course the time we need the most help. We are not always great at asking for help, thinking instead that we’ll just muddle through this on our own because “no one would understand even if I told them”. This could be one reason why we’re strongly encouraged to make an effort to receive help from Sangha as one of our three main refuge commitments. Another refuge commitment is to make an effort to receive blessings from Buddhas, which we do the moment we remember they are here. (The third main commitment is to make an effort to practice Dharma).
I noticed my friend kept saying, “I’ve been trying this practice or that practice, but they all seem really difficult because I don’t feel well enough”. So I suggested she stopped “trying” and just surrendered for the time being to refuge, to belief. Sometimes it’s enough, more than enough, just to believe that the Buddhas are looking after us no matter what, and that they won’t let anything too bad happen.
The Field of Merit
Every sadhana begins with visualizing Buddha, Dharma, and Sangha, the Field of Merit. As Venerable Geshe Kelsang said at Manjushri Centre 31 years ago:
The important point in this preparatory practice is to believe strongly, without hesitation or doubt, that all these holy beings, the principal Field of Merit – Buddha Shakyamuni – and all the Lamrim lineage Gurus, Yidams, Buddhas, Bodhisattvas, Dakas, Dakinis and Dharma Protectors are present in front of us. Just believe this. This is very important. We should never try to check what each one looks like as this will only cause more problems. Just simply imagine they are present in front of us, and remember this.
I find that whenever I stop focusing on mistaken appearances as the truth, the reality of unmistaken appearances naturally starts to show itself, however vaguely to begin with. I feel that completely pure, compassionate, and transcendent beings are indeed here, even if I cannot see them directly with my eye awareness. For this to work, we need to use faith, or at least keep an open mind, in something existing beyond these mistaken appearances. As Venerable Geshe-la puts it in The New Essence of Vajrayana:
We meditate on this vast assembly of the objects of refuge with admiring faith, believing faith, and wishing faith. Admiring faith is the nature of rejoicing – rejoicing in the complete purity of enlightened beings; believing faith is the nature of correct belief – believing that the assembly of enlightened beings is actually present in front of us; and wishing faith is the nature of wishing – wishing to become just like them.
Live through Buddha’s eyes
What is tremendously uplifting is remembering that it is not just us looking at them as pure. Feeling in connection with the Buddhas is a two-way street, and they also see us as pure, and free by nature. So when we’re in their presence we can see ourselves through their eyes, free from the constraints of ordinary conceptions and ordinary appearances. They see us as Dakas and Dakinis, Heroes and Heroines, as enlightened beings. They know that it is a mere trick of the mind away for us to be able to see ourselves in that way – we simply need to purify our minds of ordinary appearances and conceptions by practicing the stages of the path of Sutra and Tantra. This view of us is a supreme expression of their compassion and wisdom.
Sometimes I can spend a whole session just feeling like I’m in the company of the Guru and an endless galaxy of holy beings. (More here: Trust in the infinite.) Because I’m in their presence, I am already in their enlightened world as opposed to them being in my deluded world; my room, my whole ordinary life, is just a mistaken appearance that is not really there. From these blessings and transcendent focus, all the stages of the path flow more effortlessly; and it is not so hard to generate myself as a Dharma practitioner, a Bodhisattva, a Dakini, even an enlightened being like them.
Everyone has access to an experience of the transcendent world of holy beings, though, of course, to access it you generally have to believe it exists. Not always though – one example being my Grandfather mentioned here: What are blessings?; and another being the guy in this article: Is Heaven real? Obviously this perspective is not exclusive to Buddhists, though we may spend more time figuring out exactly how enlightened beings can and do exist, and how we can become one ourselves.
I really love this quote by Venerable Geshe-la, taken from the same teaching in 1993 as the quote above.
Visualizing the Field of Merit is a very powerful mental action. Even if our motivation is impure, simply visualizing holy beings creates a vast accumulation of merit and is a cause for attaining a Buddha’s Form Body. This is because of the power of the object. If, throughout our whole life, both in meditation session and outside meditation, we constantly remember the assembly of holy beings, we will remember it when we die and without doubt we will be reborn in a Buddha’s Pure Land. This visualization also gives us great confidence. For example, when we are thinking like this all the holy beings will appear in front of us. We will feel that these holy beings, our protectors and best friends, are with us all the time, helping us throughout our life, and we will never feel lonely.
Others’ universes
Buddhas have endless depth but so too, in a way, do ordinary beings. There is a meditation we do called equalizing self and others, where we intuit the interior world of others by focusing on the fact that we are all entirely motivated by the same two wishes, to be happy and free from suffering. We also can focus on their Buddha nature, their equal potential to attain enlightenment – everyone is a future Buddha! Sometimes when I do this I can really feel how deep others go. For just as I know that I am not the limited, superficial version of the person that others see or project, but inhabit and experience this vast complex interior world, so too does everyone else. It is fascinating. They are not just pedestrians or brothers or friends or even lovers. Those labels are utterly one-dimensional, sketchy. (Even labelling “just a horse”, “just a dog”, or “just a wasp” for that matter is missing the entire story.)
Right now, writing in this café in Golden, Colorado, I have a charming gap in my mouth where my front tooth was removed last Tuesday in a three-hour surgery. For the first few days I wore a mask whenever I was not wearing my temporary retainer because I look like a witch (at least I don’t need to buy a Halloween outfit this year). Now I don’t seem to care, especially as I cannot eat or drink with my retainer in – my attachment to Flat Whites has prevailed over my vanity. But I do notice that people are flinching when they see me, “Who is that gap-toothed witch and why doesn’t she wear her tooth, gross”, entirely oblivious to the rest of me, lol. Of course, I am imagining this just as I imagine everything else, they actually think I look cute. Point is, who cares what other humans think of us; it is always limited and inaccurate. This includes what we think of ourselves a lot of the time! We are better off, like I said, seeing ourselves through Buddha’s eyes.
We have all conjured up universe after universe, personality after personality – we have extraordinarily creative and imaginative minds. Only problem is that we’ve been doing this with our ignorance and delusions, for the most part, so we keep suffering in endless loops. On cue this song just came on, which seems curiously apt:
Like a circle in a spiral
Like a wheel within a wheel
Never ending or beginning
On an ever-spinning reel
As the images unwind
Like the circles that you find
In the windmills of your mind.
Through a glass darkly
With help, however, from the Buddhas – and especially our own personal Buddha aka our Spiritual Guide – why would we not be capable of mastering this creative power of our consciousness to conjure up entirely pure universes and personalities? This is what Dharma does for us. We can begin right now, anytime, anywhere, by believing in the Field of Merit, the infinite assembly of “protectors and best friends” who are right here, right now, waiting patiently to help us, just the other side of our mistaken appearances.
What do you think?! Do you believe any of this or do you think I am mad?! I skimmed a hundred comments on an article about religion by Ross Douthard in the New York Times yesterday that had me shaking my head because there was this deep assumption that the material world is the only real one and anyone who thought otherwise was, basically, mad. I kept going, looking for someone, anyone, who was prepared to entertain the notion that mind has primacy, but saw only a couple brave attempts. Someone said that we had to have a brain first – matter before mind – because how else could we think, duh?! But is it not more logical to say, as Buddha does, that the mind creates matter, as in a dream? In which case, it is not that hard to understand the existence of completely pure minds, pure worlds, and pure beings.
More about that here, Living in a virtual world, if you’re still up for it.
Thank you so much for reading this. I would like to read your comments on this subject, including about any experiences you may have had, so please just scroll to the comments box …

24 Comments
Wonderful. Thank you. How reassuring during this strange time in Southern California, which is where I live. You know, the fires. Good to remember the enlightened beings are right here even when right here could burn down.
The fires! Out of control elements causing so much hardship and tragedy in Southern California (which shows as well that no place is truly safe). It’s a really good idea to make prayers and keep everyone affected in the Field of Merit.
Thank you, Luna! I’m reading this at a time when the material world looks bleak. But it helps me to remember that what I’m perceiving is just an illusion created by the interaction of my mind with the minds of other deluded buddhas.
“beings” you mean? The good thing about Buddhas is that they have permanently removed mistaken appearances from their mind and see everything as it is. Which is non-deluded, blissful.
Love this article – thank you Luna.
It reminded me of an experience, not my own, but one that my husband shared with me many years ago. One morning upon waking he recounted the dream he had the night before, stating first that he never remembers his dreams, but he remembered this one vividly, in detail. By the way, I had been practising Dharma for a few years, attending FP & TTP and even teaching GP; but, to my knowledge, my husband was not studying nor practising. I’m paraphrasing the dream he recounted to me here, as it’s been a while: “In the dream, I’m walking with a large group of people, and it’s like I’m leading them. We are travelling on rough terrain, and everything feels very arduous, difficult, unpleasant. Then, suddenly, we come to this island and now everything is peaceful and beautiful, and I’m now wearing the robes of a monk. There is a pagoda on the island and a statue of a lady who kind of looks like a Buddha, like the lady in that picture you have [he’s referring to a picture I have of Buddha Tara]. I’m so thirsty and the lady holds a tiny cup up to my face, without touching me. A stream of liquid pours from the cup into my mouth. It’s so refreshing. It tastes like blissful wisdom. Then I woke up.”
This kind of blew me away. I don’t know if or where he would have heard terms like “blissful wisdom”. I told him he was very fortunate to have had such a dream. I think I’m the fortunate one for hearing about it.
What a wonderful dream! Things are not what they seem.
I just found this quote, which seems relevant:
“And I realize that no matter where I am, whether in a little room full of thought, or in this endless universe of stars and mountains, it’s all in my mind.” ~ Jack Kerouac – Lonesome Traveler
Thanks Luna… As usual a practical application of complex dharma truths to help us dismantle the psychosis of appearing conventional reality, and stop taking it so seriously.
Haha, I love this!!! Thanks.
Thanks LK 😊 I think this is my favorite article ever 🎊 I am so grateful that you infused this wisdom into me over time so that I can enjoy the quality of life that I do now. So much of my life has been spent like your friend suffering in her flat. Fortunately I always knew there was something more… You taught me how to see myself through Buddhas eyes and you did so your own cute, witchy self 🐇 Thank you 🙂
This has made my day, P.
Ever since I was a child, I’ve had experiences of sensing beings around me and other people thinking either I was cute or perhaps a little deranged. But what I really love about what you wrote is that to me it brings up the idea of familiarity. We are so familiar with thinking that extraordinary things, or extraordinary beings are just the stuff of stories and childhood imagination. What if we become completely familiar with knowing that Buddhas are around us all the time. I think I would just walk around in a state of wonder and joy. I would like to work on this!
This is an excellent point. Familiarity! = constant wonder and joy. And love. And wisdom. It is a simple practice but it really works. That is why I turn to those two quotes by Geshe-la whenever I realize I’ve forgotten and am focusing on the ordinary mistaken appearances again.
This article aligns perfectly with our Foundation Program teaching last night. Thank you for the reinforcement. And I laughed out loud over the tooth story. Thank you! Kara
I’m glad to hear that 🙂 Karmic synchronicity.
Part of this hit home. The person who feels they cant practice because they are too I’ll. I’m in same position, I have been for years, with a debilitating physical and cognitive illness. Even meditating on breath I will fall asleep, as I am so exhausted and cannot sit up right. Taking in info is difficult. I cannot visualise either I have aphantasia, not many people know about this condition, this creates a barrier to many teachings, where visualisation is the core, and it is assumed we can all visualise, and we cant. Makes me feel, I can never achieve results in these practices. However, i do like the idea of believing we are surrounded by these buddhas because when your physically alone, due to isolation of being so I’ll, then I think we need something to help us feel supported, in fact I think human support is limited anyway, I recon I could probably develop some faith in non physical non human Buddhas more so than faith in physical humans, because I see as much as we do our best, and there are some very good supportive humans around, overall I see us humans are limited, and we need help from unlimited beings, and if they are buddhas we cannot see then worth gaining faith and trust. I’d even say, easier to trust buddhas we cant see than humans, for me humans with their delusions will never get everything right, even with the best intentions. So, field of merit right here, just wish I could visualise, but I may well give it a try and see if I can develop faith without being able to visualise.
Finding the children was a happy ending, one in a ray of unhappy endings us humans experience, so I think I will rejoice in that good fortune. Lovely article as ever
Dear Stella, I am aware of the condition aphantasia and have wondered about how to “adapt” Dharma for someone who has it. But I am not sure that Dharma needs to be adapted because I don’t think that aphantasia needs to get in the way of gaining Dharma realizations.
Some thoughts about this …
In the case of faith, we don’t need to be visualizing anything to feel enlightened beings around us. I know this from my own experience. And you already have a lifetime of experience of feeling things without having to visually “see” them in your mind. Maybe that is why Venerable Geshe-la more typically used the phrases “imagine” or, simply “believe” in the later books, more than “visualize”. When you are not meditating, it is very nice to look at Buddha images as a focus for our faith (and I am surrounded by them, lol!) — but that is true for all of us.
Luckily emptiness is not visual form so we don’t need to visualize that either.
Or compassion.
Or indeed any state of mind! Including determinations, feelings, understandings, etc, which make up the bulk of our Dharma practice.
As for Tantra, if you are a Tantric practitioner already, what happens when you try to visualize your usual self, as a matter of interest? Or, put another way, what appears when you simply think about yourself? If you can think of yourself without imagery, I think you can think of yourself as an enlightened being as well without imagery, again focusing on the experience of bliss and emptiness and imputing I, with divine pride.
You can recite mantras focusing on the sound and the meaning.
And so on.
Now that I have met you, I would like to do some more research into this because so many people do have aphantasia, and I feel sure that you can all practice Dharma just as successfully, albeit perhaps with a different emphasis from time to time. So perhaps you can encourage each other. Which Dharma practices do you enjoy the most, for starters?
So needed to hear this 🙌 🙏.
All the Buddha’s and Enlighten beings are around us.
My landlady has just put her rent up and makes me pay for water used in the gardeners in the complex which is shared by the owners and me being a tenant not suppose to pay for that.
My heart issues is a real challenge every day for me. I am doing Tara’s practice every morning asking her to please help 🙏 for another affordable 🙏 place and do own my very own home 🏡.
By the way you look far from a witch 🧙♀️ Luna Kadampa ✨️.
Lol,without your missing teeth 😬 😁.
Your beauty from inside shines ✨️ 💛 through the outside ✨️ 💛.
Thank you for this beautiful article.
Thank you for a kind comment!
I know Guru Tara and the 21 Taras will look after you. It is what she does. She adores you. She thinks you’re great. And she is very powerful.
Although I don’t know your name, I will add you to my prayers for healing and a swift resolution of your housing situation; and if you like you can also ask your worldwide Sangha to make prayers for you on the Kadampa prayer request page on Facebook (if you have Facebook, lol, otherwise ask someone else to put you on there).
Thank you! This read is so inspiring.
I realise more and more that our minds are capable of creating absolutely anything (and everything).
Which makes us so vulnerable but also so free. Depending on whether we realise this or not.
Left to its own devices I find it quite scary what our mind can summon up.
We only need to look at our confused dreams and our inner deep worries and fears to see what our mind is capable of bringing forth for us in the future.
The Field of Merit whether Buddha Shakyamuni or HYT or Body Mandala is the way to create our future remembering all our mothers at the same time if we can. So thank you for this timely reminder. 🙏😊
I really like the way you have put this, succinct and clear. May everyone come to understand how creative are their own minds, and harness that to break free.
Your words, your experiences all of this article it’s just woken me up. I hadn’t noticed how sleepy I had become. Something about visualising those Tara’s helping, I just needed to share in that this morning. Feels like I know how to do this day now. With or without tooth, you are truly one of the most beautiful people I sort of know 💚
Good morning! Lol. And thank you for your lovely comment 🥰
Perfect timing for this installment. I’m feeling blessed. The three jewels shining brightly! Thank you.
Love that! 🙏😊