Buddhism & the hedonic treadmill

9 mins & 2 videos

Happy New Year! Here’s a bit of New Year’s encouragement to either learn meditation or keep meditating in 2019 … The world might just become a better place.

hamster eating cheeseFirst a question: What do you reckon happens when we try to make ourselves happy all the time through external means, via the places, enjoyments, or bodies of samsara?

We’ve been trying it long enough, we should know. Basically, Buddha observed (and we can too) that there is no permanent gain in happiness. We have spikes of excitement followed by spikes of despondency, but we don’t get overall happier.

For example, we get a flat white at Starbucks – yum, little spike for however many slurps there are in a cup of coffee. Then we need a bathroom but there isn’t one to be found – hmm, little jag in the opposite direction. Or we get a promotion at work – exciting! Until it sinks in that we have to work harder – darn! Or we get a bigger house – cool! But now we have to clean more shelves – boring.

We can dream about a job or a partner for months, fantasizing about how happy we’ll be, only to be disappointed when the happiness boost lasts approximately five weeks or five minutes (and too often followed by searing heartache).

Essentially, no amount of money, technology, sex, romance, friendship, muscle, prestige, music, or travel will ever make us permanently happy. We will always need more or different. We cannot fulfill all our desires, and a lot of them simply cancel each other out, as mentioned in this article.

hedonistic treadmillThis is a helpful chart, especially if you can visualize that happiness flatline going on long enough to see how it also goes around in circles, bit like a hamster wheel — not ending up somewhere different, our life not really having gone anywhere by the end of it all, just turning into death. And then rebirth — starting up all over, accumulating stuff and losing it all again, ad infinitum.

Plus, as is the nature of treadmills, IMHO, it’s all exhausting and really quite boring.

If our energy and effort have all gone into things outside our mind, we will end up the poorer because nothing physical lasts — we can’t take a smidgeon of that stuff with us. All that goes with us past death is our subtle mental continuum, which is like a storehouse for all the karma we have created in this and previous lives. Some of it good of course, but much of it stemming from selfish desires and leading us who knows where, but probably nowhere we want to be.

Forever chasing froth?

At my first time at the seaside, I remember being mesmerized by the glistening froth on the ocean  — so much so that I fetched my bucket to take some of it home. I don’t know how old I was, 15?! No, seriously, I wasn’t that old, but I was idiotic. My parents watched me doing this and, though they may have gently pointed out that the froth may not look quite so good later, I ignored them as usual and carried on scooping up the sparkling rainbow bubbles.

Even by the time I got to the car, it was grey, flat, and lifeless. I was disappointed, I think I may even have cried. But worldly enjoyments are all moreorless like that. The excitement disappears, and we’re left with the greying aftermath. Plus whatever karma we created. And, like my wiser parents, the Buddhas have been trying to tell us this but we won’t listen, or only half-heartedly anyway, because this fleeting insubstantial froth is still so enticing to our childish minds. Bucket and spade

In The New Eight Steps to Happiness, Geshe Kelsang says:

Of all worldly possessions the most precious is said to be the legendary wish granting jewel… that has the power to grant wishes.

Only caveat is that this jewel can fulfill wishes for superficial, fleeting happiness, aka “contaminated happiness”; not the pure happiness that comes from a pure mind. But even if we ever come to possess everything we ever wanted externally, which of course is impossible while we still have the itch of attachment, pure and lasting happiness still eludes us. We still feel moreorless itchy and dissatisfied. Furthermore this jewel only has “the power to grant wishes in one life – it cannot protect its owner in his or her future lives.”

So, as it says in The New Eight Steps to Happiness:

hamster on happiness lineThe only thing never deceive us is the attainment of full enlightenment.  It is only by attaining enlightenment that we can fulfill our deepest wish for pure and lasting happiness, for nothing in this impure world has the power to fulfill this wish. Only when we become a fully enlightened Buddha will we experience the profound and lasting peace that comes from a permanent cessation of all delusions and their imprints. We will be free from all faults and mental obscurations, and will possess all the qualities needed to help all living beings directly. We will then be an object of refuge for all living beings.

Maybe we’re thinking this sounds a bit far-fetched – I don’t even like my neighbor, and here it’s being suggested that I can become an all-loving Buddha?!

But try closing your eyes and imagining all this for a moment, being profoundly peaceful, an object of refuge, and so on….

Can you?

Yes?

If so, that is significant. If you really couldn’t become a Buddha, you wouldn’t be able to imagine becoming one. And vice versa.  Everything starts with our thoughts, our correct imagination.

It’s only the hallucinations of our self-grasping ignorance that make us buy into being fixed, small, and limited. As I started to explain a bit here, we can change our programming fast by dropping into the clear light mind at our heart, dissolving away the self we ordinarily see, and then identifying with our boundless potential.hamster on swing

The first step: getting over ourselves

We now have the big picture. And according to the presentation in Eight Steps, once we’ve decided that enlightenment sounds interesting to us, and is something we might want and are capable of experiencing, we then go back to the beginning, to the first step, which is cherishing others.

Slowly but surely we overcome our bias and partiality to broaden and deepen our love — and what happens is that instead of experiencing that same old flatline happiness, with those pointless peaks and troughs, our happiness increases as the weeks, months, and years go by, and our delusions, sadness, and depression begin to melt away.

happy hamsterThis mind of cherishing others will take us in an ever upward trajectory — the happiness line ascending up and up infinitely until it disappears into space. With enlightenment, we have off the charts happiness and mental freedom.

“Quite remarkable”

I don’t know if this kind of thing impresses you or not, but this video talks about an experiment showing that the brainwaves of the “highest level meditators” are really different.

The main thing apparently is the gamma waves – we have these for a very short period when, for example, we solve a problem, or bite into an apple, or imagine biting into an apple (or drink a flat white). But “what was stunning” in people who have meditated a lot is that their “gamma waves are very strong all the time, a lasting trait, just their everyday state even when they are not meditating.” And apparently “science has never seen it before.”

Another remarkable discovery is that “when they meditate on compassion, their gamma jumps 700 or 800 percent, and this also never been seen by science.” The psychologist concludes that these meditators have “a state of being that is not like our ordinary state — sometimes it’s called liberation or enlightenment or awake or whatever the word may be. They feel spacious wide open.” And while he says we don’t know what this is exactly, we do know “it is quite remarkable”.

I would just like to add that we start to experience these kinds of joyful effects as soon as we start meditating regularly, especially if we do so skillfully in the context of identifying with our potential – these effects don’t just suddenly pop up overnight. Hence the ever-ascending line of the graph.

We have a taste

The deep joy or bliss we already experience inside us from time to time, when the clouds of delusions clear, gives us a taste of what it is like to be enlightened and experience deep profound bliss day and night, feeling connected to all living beings, blessing their minds. That seems compelling to me.  No longer to have to be all wrapped up in a small fixed boring me.

As Geshe Kelsang says, it’s up to us:

We are faced with a choice: either we can continue to squander our life in pursuing worldly enjoyments that give no real satisfaction and disappear when we die, or we can dedicate our life to realizing our full spiritual potential.

This is our choice: no one else can make this choice for us.

Unplugging the hedonic treadmill in 2019

hamster treadmillJust to conclude, I’m going to point out to those of you who are relatively new to Buddhism that unplugging the hedonic treadmill and dedicating our lives to realizing our full spiritual potential does not mean that we stop drinking flat whites, enjoying time with family and friends, watching movies, or getting promotions at work. It means that we understand where real happiness comes from and bring that understanding into whatever we’re doing each day.

We don’t abandon anything outside our mind, only our selfish attachment and other delusions for therein lie our actual problems. There’s a great saying in the Kadampa tradition:

Remain natural while changing your aspiration.

Using this life, or even just this year, to seek enlightenment doesn’t mean we have to go all strange. We can carry on doing pretty much the same things on the outside (unless we are a butcher or something). We transform our daily life into the spiritual path, and in this way experience greater and greater happiness as time goes on. As Geshe Kelsang puts it:

If we make the effort to practice Buddha’s teachings we will definitely attain enlightenment.

Definitely.

We don’t need to abandon our family, friends, or enjoyments, and retire to a mountain cave.

(Tempting as that may be from time to time … )

All we need to do is change the object of cherishing.

We could try this out in 2019 and see what happens. I don’t see what we’ve got to lose? And if it doesn’t work, we can get back on the treadmill in 2020.

Over to you. Comments are welcome.

 

Attached to making others happy?

4.5 mins read.

Happy Holidays! If you’re at home this holidays trying to help make the people around you happy, but are feeling a bit scenicdiscouraged because it’s not working as well as you’d like, here are some ideas.

I’ve often thought my main job in life is to try help others be happier. Even when I’m in a funk because of uncontrolled thoughts (delusions), I still generally want the humans and animals around me to be happy; and that has often turned out to be the saving grace that gets me out of my despondency. Which of course makes sense if we understand the countless benefits of cherishing others.

An ex once told me (when feeling unusually complimentary), “You have a talent for making people happy.” But to be fair I don’t make everyone happy, by no means. Not even close. And my frustration in past relationships has often been that the other person won’t let me make them happy!

Which has over the years led me to the inescapable conclusion that attachment to making others happy is no good, in fact is just another form of attachment. It is tied in with attachment to MY friends, MY family, anyone we consider “mine” somehow. It may be more subtle or harder to identify than the attachment wanting others to make US happy, but it is attachment nonetheless.

(It’s a bit like those kids who squeeze their pets so tightly out of “love” that they suffocate them.)

dog

In these scenarios, their happiness is making us happy not because of the love but because of the attachment. And I can tell this is the case because (a) my own happiness is conditional on their being happy, and (b) when I weed out the attachment for them, and keep or grow the love, the problem of frustration or disappointment goes away even when they refuse to cooperate with my wish for them to be happy.

This kind of attachment is commonly seen in parents for children who just cannot get their acts together; or in children for parents who refuse to listen to good modern advice; or in partners for partners who refuse to be happy even though that makes no sense because they have the good fortune to be going out with us 😉

One partner used to say, “You can’t make me happy; I have to do that for myself.” I absolutely agree, of course, but even so one part of me is still, “Yeah, but, if you listened to my excellent advice and allowed yourself to feel the warmth of my love, you’d get happier a lot quicker.” There may or may not be some truth in that, but being attached to that kind of idea undermines our ability to help them. (And drives us slowly mad.)

“It’d be so good for you!”

scenic 2This attachment can also spill over into our wish for the MY people in our lives to practice meditation or Dharma. I confess that, as far as I’m concerned, pretty much everyone could use Dharma, regardless of their background or belief system, because it is supercharged common sense that solves the inner problems of our delusions and mental pain. However, do we care extra about our own friends and family learning about it?

If so, one way to dilute that attachment and share (perhaps magnify) the love is to spread that wish out to everyone we meet, wanting them all to solve their problems through overcoming their delusions. Our concern is than less Me oriented and more Other oriented. We can relax about our friends and family, being happy to let them find their own way to Dharma with or without the help of our fine example.

One other thing while I’m on this subject, BTW … I know it’s not ME who makes others happy. I simply have the good luck of knowing lots of helpful Buddhist advice thanks entirely to my Spiritual Guide, which means I have this medicine or nectar to give away. It’s not an ego thing, except when it is and attachment creeps in.

Not just wishing others’ more samsara

We can also check what it is that we are actually wishing for our loved ones — are we just wishing them more samsara? In which case, we can deepen our compassion, and that also has the effect of reducing our attachment to results. There’s more about that in this article.

Our happiness is your reward

Someone once wrote to me in a communal thank you card, “Our happiness is your reward.”I liked this because it rang true: although I had no attachment 4 immeasurablesto making this particular person happy, because as it happened I didn’t even know who they were, it seemed it was in fact enough for me that they were happy.

It reminded me of Shantideva saying in the teachings on exchanging self with others that we need to get rid of suffering not because of who it belongs to but just because it hurts. Similarly, I need an unconditional wish to make others happy regardless of whether or not they have anything to “do” with me – their happiness in and of itself is enough, whoever they are, just because happiness feels good.

The more happiness we can spread, the better. It doesn’t really matter who the happiness and suffering belong to, especially as everyone equally wants to be happy and free — we can start to develop a Buddha’s (com)passionate love for everyone without exception. No one loses out, including our nearest and dearest. For this way our love will start to flow unconstricted by ego concerns, less and less dual, enough for everyone, like sunshine warming everywhere.

Over to you. Hope your holidays are going well enough?

Related articles

Equalizing self and others

A closer look at attachment

Compassion vs attachment to the status quo

 

 

 

 

 

 

Twenty rules of life (2)

6.5 mins read.

Meditation practice is not just about sitting on a cushion and concentrating, but practicing to stay positive and peaceful throughout the whole day. I like to think of it as happiness training.

anger 3

Yesterday a meditator of one year, who has just finished working 60 days straight, 16 hours a day, on hurricane rebuilding, told me, “I only lost my temper once during that whole time. I used to lose my temper every single day. My coworkers all noticed and want to know what’s happened to me. I realized that although I haven’t had time for a daily meditation session these past couple of months, the advice on how to stay peaceful and patient is baked into my mind. And I’m really happy about that.”

If he can do it, so can you and me.

So, whatever we are up to today, here are 10 more ideas for staying positive and peaceful. Carrying straight on from this article.

11. Keep your options open

Keeping our mind open is keeping our options open, I think. There are many ways to go about this, but none better than remembering emptiness – everything depends upon thought (including thought!) and so nothing at all is fixed. We can learn to think or label whatever we want and create whatever dream-like reality we want.

For whom emptiness is possible, everything is possible.

as the great sage Nagarjuna said.

12. Don’t be a slave to your surroundings

Hollywood Hills“Possessions and a luxurious home may seem important, but there are more important things to treasure in life.” Especially the happiness that comes from the inner peace of wisdom and love, which is good deal more certain than the happiness that comes from having some cool palm trees in our yard.

The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. ~ How to Transform Your Life

Talking of which, I was strolling in the Land of the One Percenters (aka the Hollywood Hills) a few days ago, wondering whether luxury made life easier for everyone up here. Of course it does in some ways, I was thinking, and I was glad for them because lord knows there are more than enough people suffering from abysmal poverty and homelessness in our world. I was also making a little prayer that some of their good karma might ripen on them in the form of spiritual realizations (like universal love and generosity to homeless charities, to name but two).

luxury living made easy

But then, even so, I came across this real estate sign, “Luxury living made easy.” Which seems to suggest that luxury living can be hard work. Someone in LA was also telling me that they have a beautiful garden, jacuzzi, and view, and yet still they sit there wondering why they cannot enjoy it more.

This rule reminds me of this line I’ve been thinking about a lot recently from the benefits of meditation section in How to Transform Your Life, how we are, “too closely involved in the external situation”. This can lead to attachment to outcome and the corresponding anxiety when things aren’t working out exactly as we desire – we are up and down like a blimmin’ yo yo. We don’t want to be enslaved by external appearances, by fleeting surroundings, like a yo yo or a puppet on a string. If we want to be satisfied and fulfilled, we need to master our minds instead.

13. Learn not to be gluttonous

“We as a society obsess over food and the pleasures of fine dining, or even just a good takeaway.” But as Buddha pointed out, contradictory desireswe are full of contradictory desires, which is one reason why our attachment doesn’t work out for us — we want rich food and zero body fat, for example, or loads of alcohol and no grogginess.

For me, recalling that I’ve given my body away in the service of the Buddhas and all living beings helps me look after it better in terms of enjoying exercise and not being quite so attached to eating unhealthy stuff. Eat to live, not live to eat, as the old saying goes. (Work in progress. I just had a packet of chips.)

14. Abandon possessions in favor of minimalism

Or “don’t hold onto things you don’t need any more.” The practice of giving can be very liberating because it helps us let go of grasping so tightly at Me, My, and Mine.

There is probably no optimum number of possessions; everyone is different. So I think it is not the number of possessions we have but the way we are viewing them that is conducive to happiness and fulfillment. However, our possessions would seem to derive the most meaning from being given away, or being used directly or indirectly for others’ sake. Click on these links for more practical stuff on overcoming miserliness and becoming more open-hearted and generous.

15. Do not believe something just because you’re told to

echo chamber“Don’t just follow the crowd and listen to others’ opinions.” Good advice for us in our modern echo chambers. Buddhism is all about this as a matter of fact — we are encouraged to check everything out carefully in our own experience to see if it is true for us before taking it on board. Buddha said we should not blindly believe him just because he is Buddha, but to test the teachings for their authenticity as if we were testing gold before committing to buying it.

Faith and experience go hand in hand. If we try something and it works, for example cherishing others, we can then have the confidence and faith to try something else, for example giving up selfishness.

16. Respect the gods, but do not rely solely on their guidance

I take this to mean that we need to rely on all Three Jewels — Buddha, Dharma, and Sangha. Our ultimate protection is Dharma Jewel, the Dharma wisdom we grow in our own minds as a result of listening to Buddhist teachings, contemplating, and meditating. We do most certainly need the inspiration and guidance of enlightened beings and fellow practitioners to steer us out of the ocean of samsara, and, as Geshe Kelsang explains in Great Treasury of Merit, we also need the inner teacher of our own wisdom.

17. Have no fear of dying

The only way we can pull this one off is if we come happily to terms with our death now rather than waiting till our deathbed when it’ll be a bit too late. An awareness of impermanence and death, “I may die today,” enables us to live our precious life to the full, go with the flow, and prepare for a peaceful death and good future lives.

18. Do not use weaponry unless it is necessary

Heruka Toussaint-1Ermm, what to say … I do agree with the author that we shouldn’t attack people, and I would include in that butchering defenseless animals. And Buddha Heruka has a lot of weapons that he uses all the time to overcome the enemy of the delusions, but never living beings.

19. Do not put pressure on retiring with riches

“Again, it was suggested we should live in the moment and not chase happiness in the form of possessions.” I guess the salient word is “pressure” — we can still make plans for retirement without attachment. If we see the importance of preparing for the future, we can also encourage ourselves to plan for our countless future lives, seeing as these are far more definite than retirement in this life (especially these days! LOL), and far more lengthy.

20. Always protect your honor

“Live life as honorably as you know how to” with, for example, the aid of sense of shame and consideration for others, being a reliable, non-hypocritical, kind, and trustworthy person.

Conclusion

Although these are 20 quite random bits of Dharma advice, which pretty much boil down to practicing wisdom and compassion, I enjoyed thinking about them; so thank you for reading. As mentioned at the end of the last article, if you like lists of practical advice for inspiring daily living, you can find some time-tested Kadampa “rules” in the books Universal Compassion (the precepts and commitments of training the mind) and The Bodhisattva Vow.

Comments welcome below.

Loving moms

5.5 mins read.

I saw this video yesterday and, along with 60 million other people, clicked “Like”. Because I really like it and was still thinking of that baby’s face today.

Why does that baby love his mom so much? Is it because he realizes how incredibly kind she has been to him already, and how she intends to carry on protecting and loving him with every fiber of her being, even when she feels grumpy? What’s not to love?

There is a meditation in Buddhism called “remembering the kindness of mothers” where we itemize in detail all the kindness our mother has shown us from the moment we were conceived. The reason we do this is to love her, like this baby loves his mom.

The reason we need to “remember” is because we have generally forgotten and, due to our 3 poisons of attachment, aversion, and ignorance, can all too easily focus on her shortcomings instead. This contemplation redresses that balance. You can find it laid out in detail in Joyful Path of Good Fortune and How to Transform Your Life (available here for free.)

This baby recently had a long stay in his mother’s womb – he was an “uninvited guest”, causing her to swell up like a whale; but she not only let him stay but protected him carefully, “more carefully than she would guard a most precious jewel.” In every situation she thought of his safety. “She consulted doctors, exercised, and ate special foods”, avoided lots of things she really liked such as alcohol and going out late, and nurtured him day and night for 9 months.

You can see why he might appreciate her.

Giving birth to him was no doubt very painful, as it always is; but my guess is she still adored him the moment she clapped eyes on him. He was like a useless blob (still is), unable to do anything for himself except mess his diapers and scream; but she doesn’t care, she still looks after him without expecting anything in return. Even when she is exhausted and bored and has her own problems, she no doubt always shows him “a loving expression and calls him sweet names.”

No wonder he loves her.

And this will continue. Every day of his early childhood she will rescue him from disasters “and consider things from the point of view of his own safety and well-being”. She will stop him sticking fingers in light sockets or running in front of buses – she will have to keep an eye on him day and night even though it means she can do none of the things she used to take for granted, such as leaving the house to do stuff whenever she felt like it. She will make sure he stays warm and cozy, even if she is cold. She will shop and cook for him, endlessly, even when she is tired and hungry herself. She will be very concerned for his health – she would rather be sick herself than see him sick. As Geshe Kelsang points out:

Our mother naturally behaves toward us like someone who has gained the realization of exchanging self with others, cherishing us even more than she cherishes herself.

Yeah, what’s not to love?!

As he grows older, she will teach him all the essential life skills, “how to eat, drink, speak, sit and walk.” She will send him “to school and encourage him to do good things in life.” Any knowledge and skills he acquires will “mainly be a result of her kindness.” Even when he becomes a moody teenager and finds her totally uncool, she will still try and give him space and whatever else he needs. Even when he leaves home and never looks back, except when he needs $100 or his laundry done, she will let him go but never lose the love. He will always be in her thoughts, and “in the back of her mind” there will always be some worry about him. For as long as she draws breath, she will never cease to care for him. “She may be old and weak and scarcely able to stand on her feet, and yet she never forgets her children.”

Seriously, no wonder he is looking at her like that.

As we would be looking at our own mother if we remembered even a fraction of what she has done for us.

By meditating in this way, recalling the kindness of our mother in great detail, we will come to cherish her very dearly.

mother's kindness 2And then we spread that love to everybody, realizing that everyone is our kind mom. This is because, as Buddha taught and Geshe Kelsang explains:

Since it is impossible to find a beginning to our mental continuum, it follows that we have taken countless rebirths in the past; and if we have had countless rebirths, we must have had countless mothers. Where are all these mothers now?

Good question, where does everybody get to from life to life?

They are all the living beings alive today.

Imagine having that affectionate regard for everyone all the time? This would be a very different world. It would be a world full of love, gratitude, and appreciation wherever we turn. It would be a very happy world.

And if you are thinking, “Well, even if I believed that everyone was my mom in the past, they aren’t my mom any more!”, you can think about your present mom and ask yourself: “If she were to die today, would she cease to be my mother?”

Once our mother, always our mother. If this baby one day looks at photos of his mother taken a couple of years earlier — before he was even conceived — he will still think, “Ah, there’s my mommy before she had me.”

We always have a choice how to view people. We can continue to see them through the lens of selfish desire, aversion, and/or ignorance, and continue to be miserable as a result. Or we can decide to stop being taken in by superficial and ever-changing mistaken appearances, learning to look deeper and therefore kinder.

As Geshe Kelsang says:

Because of changing our rebirth, we do not recognize our former mothers, relatives and friends, and now because of this we see the majority of living beings as strangers and many even as our enemies. This mistaken appearance and conception is ignorance. Strangers and enemies are just creations of this ignorance. In truth, there are no living beings who are strangers or our mothers because they are all our mothers, relatives or close friends.

There is nothing fixed about our world. Ignoring or adopting this view is our choice to make. I think it depends what kind of world we want to live in.

Over to you. Your comments are much appreciated below 😊

Related articles

Choosing to be grateful is choosing to be happy 

World of kindness 

Is there life after life? 

 

Twenty rules of life

6.5 mins read.

I surfed into an article while on the Internet late last night (as one does, even when one would be better off asleep) – commenting on 20 rules for a happy and fulfilled life written by a Japanese Buddhist 400 years ago. It was a pleasant and indeed Samuraimeaningful alternative to political shenanigans, climate catastrophes, Brexiteering, and other woesome late-night annoyances and, since I was still thinking about it this morning, I thought I’d shamelessly plagiarize and comment on all 20, ‘cos who doesn’t like lists?!

So, 400 years on, here are 20 rules of life updated by one modern Buddhist:*

1. Learn to accept life as it comes

I see this as the practice of patiently accepting whatever arises without wishing it were otherwise. There’s no point not accepting what is happening in the moment, given that it is happening. That’s like trying to fight reality – we can’t win.

Rather than starting from from aversion, from that internal thought “Nooooo!!!!”, we can learn to say “Yes, that’s ok, I can do something with this.” Then on the basis of peaceful acceptance we can not only grow stronger as people but also improve our own and others’ external situation as needs be and as much as we can. More articles on this here.

2. Abandon any obsession to achieving pleasure

“As humans we spend a lot of time chasing down pleasure …” We keep pursuing happiness outside of ourselves instead of relaxing and enjoying the happiness we already have within us — the contentment of our own peaceful and positive minds. We actually distract ourselves from our own happiness on the hedonistic treadmill of selfish desire, and feel worn out and discouraged in the process

hedonistic treadmillThe author suggests “we should try simply to live life in the moment and enjoy pleasure when it comes to us naturally instead of striving for it.” This is so true that I have nothing more to add. More on how to live in the moment here.

3. Do not act on an impulsive emotion

Intuition can be a good thing, as long as we know that’s what it really is as opposed to a deluded gut reaction. I find the Kadampa advice to “Rely upon a happy mind alone” to be helpful for telling the difference. If our mind is peaceful and positive, and we find we are popping with seemingly good ideas, we can generally trust those ideas. But if our mind is agitated or over-excited, and popping with ideas, maybe not so much.

4. Do not obsess over yourself

The biggest truth in Buddhism. The article says, “These days, we are so focused on online presence, taking a perfect selfie and striving for perfection, that we forget what matters in life.” There is an alarming increase in anxiety, depression, and even suicide due to addiction to social media, especially among young women.self-cherishing giraffe

(I met with a very interesting woman last week, a friend of a friend, who has written a Buddhist guide to social media based on sociology degrees and a long practice of Buddhism. It is fascinating material and highly relevant to our times, so I’ll let you know when it is out.)

Social media seems to be a modern-day manifestation of the insecurity that necessarily arises from an obsession with self. Self-cherishing is self-defeating, so we may as well just stop it, as explained here. Self-cherishing also makes for a cruel world. We are more worried about our own diets, for example, than about the fact that mankind is on the brink of its biggest starvation in Yemen.

5. Never allow jealousy to rule your life

The author advises us “never to be jealous of others, and to simply be thankful for what you yourself have.” Jealousy and competitiveness come from that obsession with self, insecurity, and feeling bad or inadequate about ourselves compared with others.

FacebookGratitude for everything we have and are, learning to be a whole lot nicer to ourselves, is one excellent antidote. Another one is rejoicing, ie, being happy about others’ happiness and good luck – after all, these things don’t come around too often, why begrudge them? Not to mention that people’s perfect lives as seen on social media are as curated as the pictures we post of our own, so not the greatest yardstick for our self-worth.

I think it’s good to remember that we actually have nothing to prove. What is going on inside us is far more significant to our happiness than what is going on around us; so we can learn to focus on that rather than on what other people may or may not be up to.

6. Abandon attachment to desire

I like the way this is phrased because we are indeed attached not just to objects of attachment but to desirous attachment itself, having relied upon it since beginningless time as the way to get happy. We may even envisage a life without attachment as unexciting or humdrum. However, it is attachment that is boring and blocks the way to true bliss. It also tortures us every day, making us repeatedly have to scratch an itch, or drink salt water to slake our thirst.

7. Never live in regret

no regretsI agree with the author that dwelling on what we did wrong in the past is pointless because the past me, the past situation, and the past delusion have all gone. Dwelling on the past and wishing it were otherwise is as futile and frustrating as dwelling on last night’s dream and wishing it didn’t happen.

By remembering impermanence, especially subtle impermanence, we can learn to reinvent ourselves anew. Whatever happened in the past, we can let go of the baggage of that old story we keep telling ourselves (and others), and embark on a new narrative for our life. And we can do this one day at a time, living freshly without being weighed down by regret.

This advice is not contradictory to developing regret for the negative potentials we have planted in our mental continuum through our delusions and negative karma. This regret is the first opponent power of purification practice, and akin to wishing to dispel poison we have accidentally ingested so that it does not harm us. We don’t identify with that poison, thinking “I am a poisonous person!”; we just purify our system by getting rid of it. In a similar way, how can we purify/get rid of our negative karma while at the same time thinking “I am a negative/bad person!” – ie, feeling guilty and holding onto it?

8. Do not dwell on a sad separation

“Constantly thinking on a sad parting of friends and family prevents us from moving on and continuing our lives.” The law of (samsaric) entropy means that everything is being flung apart all the time — however urgently or impossibly we try to hold it all together with self-grasping, permanent grasping, and/or attachment.

separation.pngAs the author says, there is no way to bring back the dead. However, with love and wisdom we might find we don’t need to as we can learn to relate to that person in the present, wherever they are, and understand that we are not truly separated. Moving on and continuing our lives doesn’t mean we have to forget about loving them. In fact, it is better if we don’t forget to love them!

9. Complaining should have no place in your life

“Dwelling on what is going wrong only prolongs the past’s hold over your life.” Patient acceptance, again, is key. It is tiring to complain and it is tiring for others to be around us if we are always complaining. My suggestion is that if we have to complain, complain not about other people but about our collective self-grasping and self-cherishing. “Gather all blame into one” as it says in the mind-training (Lojong) teachings.

the life you complain about(There might be such a thing as making a complaint with a good motivation, eg, to get things improved, but I take the meaning of complain here to be the peevish self-pitying kind.)

I can’t vouch for this but someone told me the other day that Geshe Kelsang apparently said in a meeting that it’s okay to be annoyed about something for five minutes (if we can’t help it, I guess, and because we have to start somewhere); but after that we need to be patient.

It is more energizing to be part of the solution, using gripes to spur us into positive thought and action rather than wasting time exaggerating the faults we think we see and whining about them. We can’t be wringing our hands and rolling up our sleeves at the same time.

10. Don’t let lust rule your life

… “instead strive for love and lasting relationships”.

Good advice in the age of Tinder, #Metoo, sex bots, Cam girls, and the modern slave trade.

Okay, your coffee break is probably up, so I cover the remaining ten in this article.

Meantime, if you like lists of practical advice for daily living, you can find some cool time-tested Kadampa Buddhist “rules” in the books Universal Compassion (the precepts and commitments of training the mind) and The Bodhisattva Vow.

(*ie, me. You might have other ideas on these, or you may have other “rules” altogether — feel free to share them below.)