Equanimity, feeling equal warm affection toward others, was my first favorite meditation and I still rely on it today to…
Browsing: meditation
I wrote this on the occasion of the Japanese earthquake some years ago, but Buddha’s advice still holds true. How can we…
Geshe Chekhawa, famous Kadampa master, told us how we could measure our success in training our minds: “Always rely upon…
Recently the New York Times did another article on the benefits of meditation – along the lines of how scientists…
This brave, funny and happy man is helping millions of people to change their attitude, seeing the glass as half…
Here is the article I promised from the friend I quoted: Being a social worker makes me a better Buddhist.…
A Kadampa nun gave the annual Martin Luther King lecture at Montana State University last Monday, speaking to about 400…
When an intern called Paul Butler mapped the connections between everyone using the Facebook social network, the results ended up…
A recent article in the New York Times reports the findings of scientists at Harvard that people are happier when…
“Mindfulness is as good as antidepressants, study says”: “Mindfulness therapy is gaining headway in many areas of psychology, and now…