I was able to visit my friend Eileen again a couple of weeks ago (you may remember her from this…
Search Results: clarity of the mind (96)
There are many breathing meditations, and one popular version involves breathing out our disturbing thoughts, distractions, problems etc. in the…
Meditation is the way to access our own pure potential for mental freedom and happiness, gain deep experience of Buddha’s…
Have you ever wondered this …?! Well, who are you? (Who are you? Who, who, who, who?) I really wanna…
In the last article on Buddha and the Brain, I quoted from How to Transform Your Life on how our…
It is that up-in-the-air time again, when between recovering from the same-old, same-old hectic holidays and looking lugubriously ahead to…
The other day someone asked me: “I know we’re supposed to put others first – but I was taught that…
On a recent Saturday evening, I was invited to the birthday party of a dear old friend, a party filled…
https://www.youtube.com/watch?v=7DG11lPZTEo Today I asked the question on Facebook “What, if anything, does NKT day mean to you?” A lot of…
“Mindfulness is as good as antidepressants, study says”: “Mindfulness therapy is gaining headway in many areas of psychology, and now…
