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Kadampa Life
Buddhist meditation applied to our everyday lives…
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About
First visit?
Coping with COVID
Overcoming stress & anxiety
How to overcome anxiety
Want to banish stress?
Coping with anxiety
How to get out of bed when you’re feeling hopeliess
The relevance of inner peace
How to avoid stress and burnout at work
Don’t worry, be happy
How to stop worrying
DON’T PANIC
Advice for worrywarts
No more nervous Nellie
Inner peace
Learn to meditate @home during a pandemic
Getting started
Try a short meditation
Learning to meditate
New Year’s resolution to meditate more
Breathing meditation
Clarity of mind meditation
Meditation in the pursuit of happiness
Start where you are
How is your meditation going?
Mindfulness
Meditating well
How to soar in the space of meditation
The bliss boost
Buddhism in society
Relationships
Love, attachment, and desire
Falling in love (again)
A closer look at attachment
Want better relationships?
Equalizing self and others
Happiness is right here
Tantra and attachment
Mindfulness
The Biggest Problem Ever
Exploring our potential
Getting perspective on hurt feelings
Accepting unhappiness without panicking
Change our thoughts, change our world
Control your thoughts or they’ll control you
Improving our focus
Getting started with mindfulness
Pausing in the pursuit of happiness to be happy
Our body
Delusions
Dealing with our demons
Saying bye bye to the painful, limited self
I choose everything
Want peace of mind? Get rid of your delusions.
Dealing with negative thoughts and emotions
The 6 causes of our problems
Choose freedom
How meditation overcomes negative thoughts and emotions
Creating space in our minds
It all depends how we’re looking at it
Being realistic
Delusions be gone!
What is purification practice?
Do we need our delusions?
Animals
A Buddhist take on factory-farming
A Budddhist perspective on animals
Animals and us
What do we owe animals and insects?
Buddha and the hidden universe
What do animals think?
Ralph’s story
Man’s best friend
How would you save this bear?
There is meaning in those eyes …
Earthlings
Being Buddha Tara
Evil monkeys
The kindness of others ~ a pelican’s story
Feeling lonely?
Why do I feel so lonely?
How to mend a broken heart
Enjoying life
Why do I have no friends?
What to do when we feel alone
Self-confidence
Silencing the inner critic
Being kinder to ourselves
Toward an empowered sense of self
How to stop being so down on ourselves
Giving up self-hatred
How to overcome toxic self-criticism
Unlock your infinite potential
Do you ever feel discouraged?
Do you like change?
Feeling stuck?
Do you even like yourself?
Thinking big
How is your meditation going?
Want quicker results from your meditation?
The year of living confidently
Unleashing our potential
Time to rebel
The age-old foes of our people
Changing our future
Happiness depends on the mind
Overcoming self-doubts
Just who do you think you are?!
Blessings
What are blessings?
Bliss-ings
Not that mysterious
How blessings can help
Turn on, tune in, drop out
Relationship between blessings and inner peace
Why pray?
Mahamudra blessing
A skeptic’s guide to blessings
Wisdom
Am I dreaming?
Life is but a dream
Appearance and reality
The Non-Thingyness of Things
There is no depth other than emptiness
There is nothing there to grasp at
Mere karmic appearance of mind
Soar in meditation
Dissolving into emptiness
Root of all evil
Emptiness of our body – 8 articles
Emptiness of our self — 5 articles
Rewriting the story of my life
What am I so attached to?
All the world’s a stage
Where is that sound coming from?
There is no boogey man under the bed
What just happened?
Tantra
Past & future lives
Rebirth
Are you a traveller?
Where were you before you were born?
The circle of life
What is the point of training the brain?
Time traveler
Who do you want to be when you die?
Is heaven real?
Subtle impermanence
Living in the moment
Subtle impermanence
Healing the past
Breaking the ties that bind
Does time heal?
No time like the present
Blink, and its a new world
Nothing sticks around
What is there to grasp at?
Life is like a flash of lightning
Mahamudra
How to meditate on the peaceful clarity of your own mind
The end of collection is dispersion
Lamrim, Lojong, and Mahamudra
Clear mind
Experience and reality
Meditation on clarity and non-duality
What is life according to Buddha?
Change our thoughts, liberate ourself
Reflections in a clear lake
Mahamudra blessing
State of flow
Why pray?
Spiritual guidance
First visit?
About
Free eBook
How to meditate
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