Author: Luna Kadampa

Based on 40 years' experience, I write about applying meditation and modern Buddhism to improve and transform our everyday lives and societies. I try to make it accessible to everyone anywhere who wants more inner peace and profound tools to help our world, not just Buddhists. Do make comments any time and I'll write you back!

What do you make of all these riots sweeping across England right now? People are getting hurt. They are reminding me of two things: (1)   The uncontrollable nature of anger (2)   How influenced we are by others In the newspaper I was reading online, a commentator tries to figure out what exact grievances are leading to the riots, e.g. poor housing, drugs, sink schools, gangs. But he concludes: “While these phenomena may explain many forms of crime, my attendance at some of these occasions made me aware of the sheer momentum of a mob sensing a licence for an orgy…

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In the last article on Buddha and the Brain, I quoted from How to Transform Your Life on how our body and mind are different entities. If this is true, it has huge implications on our lives: for one thing it allows for the continuum of past and future lives and karma. It also means that our mind has infinite potential for spiritual development, unlike our meaty body (including brain), which necessarily has a limited shelf life! In the beautiful Buddhist Mahamudra teachings, we learn to actually meditate on the nature and function of our own mind, the formless continuum…

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My teacher, Geshe Kelsang, started a tradition of Festivals and Celebrations in the New Kadampa Tradition many years ago, calling them “spiritual vacations”, and explaining their contribution in keeping the New Kadampa Tradition community and tradition strong. The Summer Festival — held at the mother ship Manjushri Centre in the first Kadampa Temple for World Peace — is two weeks long and attracts the most visitors from all around the world. I think of it as the equivalent of the Great Prayer Festival (“Monlam Festival”) founded in 1409 by Je Tsongkhapa in Tibet, also two weeks long and comprising teachings,…

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With just a few twists and turns we can and do bump into perfect strangers who become part of our hearts and lives for a lifetime. In fact, apart from our immediate family, which of our closest friends did not start off as a stranger?! The happy tail of Winston A marvelous encounter took place in heat-drenched Manhattan yesterday. I was meeting my friend J (her of Ralph’s story) to do some shopping for a laptop. Right next to Best Buy was Pet Smart and so I said entirely jokingly: “Let’s go in there and I’ll buy a small dog.”…

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(This is an article I wrote ten years ago for a New Kadampa Tradition website, and I thought I’d dust it off and share it here as not much has changed in this department!) In May 2001, Newsweek ran the headline ‘God & the Brain’. The magazine featured a series of articles on the new ‘neurotheologists’ who are attempting to chart the connections between mystical experience and brain patterns, hoping to answer the ‘question of consciousness’. One of the articles began: “One Sunday morning in March 19 years ago, as Dr James Austin waited for a train in London, he…

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We make up our own storyline as we go along. So we might as well make it a good one. I just heard that our two $700 bicycles that I ride all the time have been stolen. The upstairs tenants left them unlocked in the front yard. (I’m property manager but away at the moment). I know straightaway that these things happen all the time – that things appear and disappear, even every moment. The bikes appeared out of nowhere in the first place, someone generously gave them to us when they left the area. Inappropriate attention v appropriate attention…

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I went to Kung Fu Panda 2 3D yesterday with my father. (He insisted!! Or perhaps that was me?!) Either way, it was even better than I thought it would be – both entertaining and inspirational. I will write an article on it soonish but, before I do, I want to start at the end. Which is also the beginning… Remembering the kindness of others At the end of the movie, the closing credits rolled for many minutes; page after page of people who were responsible for writing, directing, producing, filming, editing, designing, composing, visual effects, animating, modeling, supervising, engineering,…

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Probably, as mentioned in this previous article, the worst fault of self-cherishing is how it undermines our wish and capability to love and help others. I have a couple of embarrassing examples of this from just now, which I have summoned up the courage to share with you below … As my teacher says in his wonderful mind-training book Eight Steps to Happiness: The main reason why we do not cherish all living beings is that we are so preoccupied with ourself, and this leaves very little room in our mind to appreciate others. It is like you’ve worked hard…

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As quoted in this previous article, Geshe Kelsang Gyatso says that if we have some experience of emptiness: “Everything becomes very peaceful and comfortable, balanced and harmonious, joyful and wonderful.” Countless meditators before us have had this experience and there seems to be no reason to think that Buddha or our kind teachers are just making this up. Once we’ve had teachings on emptiness, we do generally get the sense that it is the answer to all our problems, don’t we? Also, while compassion is arising strongly it is a major motivator for realizing emptiness, as I saw when looking…

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High above, in the endless clear sky of the Brazilian Serra da Bocaina rain forest, I watched eagles fly. They soared effortlessly through the sphere of space, with barely a movement of their wings. There is a picture of an eagle on the front cover of Modern Buddhism, her two wide outstretched wings symbolizing the path of compassion and wisdom, the book’s subtitle. These two wings of ultimate bodhichitta can and one day will fly us to enlightenment. Bodhichitta is the wish to become enlightened by permanently overcoming all mistaken appearances so we can bring mental peace to all living beings…

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