Author: Luna Kadampa

Based on 40 years' experience, I write about applying meditation and modern Buddhism to improve and transform our everyday lives and societies. I try to make it accessible to everyone anywhere who wants more inner peace and profound tools to help our world, not just Buddhists. Do make comments any time and I'll write you back!

Since I last wrote about Highest Yoga Tantra a month ago, a lot of you have received the empowerments and commentaries and even done some retreat. I hope you had an eye-opening and inspiring time in the mandala, whether you were in one of the Temples or sitting home with the dog. Tantra is not exactly simple breathing meditation, and can be a little unusual if you’re not used to it; so I hope you are asking lots of questions! It occurs to me that this article may now be redundant as you will have received teachings on all of…

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By now many of you know that Colin Chase died on Saturday. Because it turns out that this man is extraordinary, this past week has been a surreal, heart-breaking, yet also curiously peaceful journey for many hundreds of people. I can’t begin to capture this collective experience, but I can share what I thought about it at the time it was happening. Wednesday August 11th: A devoted disciple of Venerable Geshe Kelsang had a motorcycle accident last night, on August 10th, leaving him with catastrophic brain damage. I can’t believe I am writing those words. Not least because Colin Chase…

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The meditation we did in that last article — Highest Yoga Tantra: the quick path to enlightenment — was to provide a taste of what we can expect in Highest Yoga Tantra, where we purify our mind at its deepest level. If everything is the nature of our mind, and we can gain the experience that everything is the nature of our very subtle mind of great bliss, then it follows that everything will be exceedingly blissful day and night in life after life. To understand how everything can be a manifestation of great bliss, we need to understand the…

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Today I read an alarming statistic about loneliness in people aged 13-24 and all the reasons for it, which are sad. I was thinking, “If even our young are lonely, what does that say about our old? Those who can barely make it to their own front doors even when there isn’t a raging pandemic?” Despite brief flashes of excitement — such as England almost but not quite winning the European Football Championship last night* — there are so many recurring and new problems in the world, including loneliness. It has always been like this in samsara. According to Buddha,…

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If there’s a silver lining to our strange pandemic days, it could be that someone invented accessible live-streaming just in time. Most of us have been taking advantage of it all year; and this Summer it means that anyone who’s ready can receive Buddha’s teachings on the quick path to enlightenment, called Highest Yoga Tantra. Throughout the centuries, whether in ancient India, Tibet, or even our modern world, people have travelled for days or even weeks to receive these empowerments and commentaries. But because it’s not safe for everyone to congregate in their thousands, and because this has been…

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8 mins read.  What you been up to today? Has it been a blissful care-free day! or have you been worried about things? Have you felt a bit burned out or annoyed or sad? Have you been craving or missing anyone lately? On top of your own personal selection of things that are not quite working out, have you felt overwhelmed at all by any of the seemingly impossible problems experienced by people all over the world? How real and solid has everything seemed? If today has not been a perfect day, we know we’re not alone. I think it…

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5.5 mins read. Not just anyone can be a Spiritual Guide, of course — it has to be someone who can guide us along the spiritual path. As a reminder of some of their necessary qualifications: A pure Spiritual Guide must have authentic spiritual attainments, hold a pure lineage, cherish the Buddhadharma, and with love and compassion give unmistaken teachings to his or her disciples. If we meet such a Spiritual Guide we should consider ourself to be very fortunate. Carrying on from this article, What if Buddha was around today Once we feel we have found a reliable source…

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Happy Turning the Wheel of Dharma Day! June 4 marks the anniversary of Buddha Shakyamuni’s first ever teaching in this world. A question: if you knew that Buddha was alive and wandering this Earth, what would you do? … … I know what I would do, I would be right there! I would find him. I would follow him. I would offer my services to help him bring the medicine of Dharma to everyone who wanted it. I would feel this was something unimaginably epic!!! I would do the same if I knew, for example, that Je Tsongkhapa was around,…

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9.5 mins read. Venerable Geshe Kelsang Gyatso Rinpoche is about to turn 90 on Turning the Wheel of Dharma Day, June 4th 2021. There are celebrations and long-life retreats planned all over the world, and it would be deeply auspicious if all of us who appreciate him could join in. Geshe-la was already well into his forties by the time he arrived in England to bring us – total novices – the entire modern Buddhism. There are now hundreds of thousands of Kadampa students all over the world and he is still going strong. Put that in your pipe and…

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3.5 mins read. In Buddhism, the actual Spiritual Guide is the so-called “definitive Spiritual Guide”, the Truth Body (Skt. Dharmakaya) of great bliss and emptiness of all Buddhas, which can also be understood as the union of universal compassion and omniscient wisdom. This appears in the form of a person who, in accordance with our karma, can show us a good example and lead us along the path to the same blissful freedom of enlightenment. He or she is called the “interpretative Spiritual Guide”.   One way I like to develop faith in my Spiritual Guide, therefore, is to use…

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