Learning to meditate in 2013

(A holiday bonus special article, twice the length! :-)) It is that up-in-the-air time again, when between recovering from the same-old, same-old hectic holidays and looking lugubriously ahead to the same-old, same-old January treadmill we may decide we want things to be different this year. We may want it to be a better year, preferably … Continue reading “Learning to meditate in 2013”

Ten ways to be happier

Who doesn’t want to be happier? That, and wanting to be free from suffering, are the two basic wishes of all living beings, from world leaders to the smallest gnat. Generally, however, as Shantideva says: Although living beings wish to be free from suffering, They run straight towards the causes of suffering; And although they … Continue reading “Ten ways to be happier”