Why do we run from that discomfort we encounter as we turn inwards? How to feel better and more at peace about ourselves? How do we prioritize or not feel guilty when we are tight for time? What might be a realistic expectation for someone as they begin this journey of meditation?
Just a few of the practical questions and fantastic replies on this latest podcast by Kadam Adam Starr. I have no hesitation in recommending this to you, your family, your friends, and anyone else you know who could become interested in meditation if only they had access to an engaging, entertaining, and relatable introduction.
Please share this 😊 It is also available on Apple Podcasts:
https://podcasts.apple.com/ie/podcast/the-fitvision-podcast/id1462327706?i=1000622260572
2 Comments
Really excellent for new and ongoing meditators! Reminded myself of the great benefits clearly and concisely.
Brilliant talk and so relatable . Thank you for sharing ❤️