A recent article in the New York Times reports the findings of scientists at Harvard that people are happier when their minds do not wander from what they are doing.
Whatever people were doing, whether it was having sex or reading or shopping, they tended to be happier if they focused on the activity instead of thinking about something else. In fact, whether and where their minds wandered was a better predictor of happiness than what they were doing.
This is the other side of the coin from the article, Mindfulness is as good as antidepressants.
If we are not able to stay in the here and now, we are naturally not able to enjoy it. And so we miss out on a lot. As John Lennon put it:
“Life is what happens while you’re busy making other plans.”
Buddha said: “From concentration comes peace of mind.” If we are peaceful, we are happy. People who meditate regularly do so because it makes them happier.
Enjoying, interesting, valuable…
This scientific study shows that we concentrate well on things that we really enjoy. (It also works the other way around, we enjoy the things we concentrate on.) No surprises with sex, it is generally more pleasurable than anything else going on around us at the time, so we are easily able to stay focused on it. Billions of people enjoy TV shows and movies because they draw us in, engage us, please us, such that we resent the distractions (namely the ads). Sport, acting, playing an instrument, art… all these activities have the power to hold our attention if we enjoy doing them more than whatever else is going on.
Also, if we perceive something to be valuable or important, we do not find it difficult to keep focused — for example, people in emergency rooms saving others’ lives. Wild horses will not tear them away.
How to meditate well
You know how if you’re engrossed in a conversation, even if you are in a room full of other people talking, although the sound of talking appears to your mind you do not notice it? Whereas if you’re a little bored by your talking companion, you start surreptitiously looking over their shoulder, eventually exclaiming, “Ah, excuse me, there is someone over there I need to talk to.” Its a bit like that.
So because we are more likely to be motivated to stay on our object and not follow distractions if we understand what we are doing and why we are doing it, at the beginning of any meditation it helps to spend a minute or two reminding ourselves.
(To begin a meditation practice, see this article: Meditation: simple, easy instructions for getting started.)
4 Comments
I love this post: it’s pertinent for me, this dwelling on mindfulness. Thank you 🙂
My pleasure Kate, I’m glad it’s helpful.
Hi Buddhist Friend, I have tried to set this up, but i’m still figuring out how Tweeting works. Meantime, i have started a FB account: Luna Kadampa. Friend me if you can! Thank you, happy new year.
I would like to suggest that you get a twitter feed set up that is tied to your blog. That way it will be easy for everyone interested in your blog to follow the good work you do here.