Carrying on with even more benefits of transforming enjoyments into the spiritual path with the help of the bliss boost meditation …
Bliss destroys grasping
Even with this simple method of transforming enjoyments, we can learn to associate bliss not with grasping but with letting go. Generally grasping has been the name of the game in the past with objects of attachment – we grasp at the pizza or the body or the sex or the security, and it destroys the enjoyment. Attachment projects that the bliss is coming from the object, nothing to do with our mind, and as a result we grasp at it; and the stronger we grasp at it as pleasure existing outside our mind, the more elusive it becomes because that is not actually where the pleasure is. It is hard to grasp onto something that is not there, but we try. So we have a momentary high if and when we “get” our object, but it quickly fades, as the mechanism is all wrong, we have set it up all wrong.
I can’t get no satisfaction, and I try, and I try. ~ Mick Jagger
For example, think about the last time you had your favorite food or drink. We got some pleasure from the first bite or swig, and we tried to hold onto it, but we couldn’t because the pleasure was not out there. This grasping is coming from ignorance and the subsequent attachment – that thing exists out there AND it is capable of making me happy, therefore I have to have it, I have to grab it, I need it, I need you. And this grasping destroys our pleasure, so it is very short lived. And then we are onto the next thing because our grasping mind is like a monkey, wanting to grab at another piece of fruit. Or a donut after the pizza. Here in Denver people don’t mind lining up for 45 minutes of their precious human life out in the freezing cold for a Voodoo donut (especially if they have the munchies) – after a few mouthfuls of donut, however, it’s enough already, “What can I do now? I know, I’ll go find someone.” It is one thing after another, constantly seeking stimulation, we so-called “desire realm beings”.
When we realize that bliss and happiness don’t come from out there but from in here, we can relax, a lot. We start to associate bliss and happiness not with grasping and holding onto things, but with letting go. In the bliss boost meditation, for example, we developed bliss by remembering or imagining our object, and then we let it go, but the bliss carried on! Interesting. Perhaps the bliss even increased.
If we have strong concentration and familiarity, we can keep that bliss going for longer and longer periods of time. In fact, when we gain familiarity with generating bliss we don’t even need to remember or imagine something in the first place. We can simply generate bliss using Tantric techniques, for example mixing with our Spiritual Guide at our heart, generating as a Tantric Buddha, and/or meditating on our subtle vajra body.
(There is so much happiness in general to be had from Dharma – from faith, from compassion or love, from wisdom. And it works every time. As my favorite quote goes:
So it seems that bliss is already associated with wisdom – there is a natural connection between bliss and wisdom. As the bliss increases, the grasping diminishes — and the other way around, as the grasping diminishes, the bliss increases. So bliss and emptiness go together very very well indeed.
Actually, emptiness is naturally and always appearing to the very subtle mind of great bliss, like water mixed with water; and if we could only experience it, (which we will one day), we’ll discover for ourselves that this mind of bliss and emptiness pervades all phenomena.
In ultimate truth there are no impure things, no samsara, no suffering and no mistaken appearance; everything is completely pure in the nature of definitive Heruka, emptiness inseparable from the clear light of bliss. ~The New Guide to Dakini Land, p 151.
With Tantra, we can totally let go of external and internal attachments and finally enjoy ourselves. And that enjoyment is profoundly meaningful — leading us closer and closer to the bliss and emptiness of enlightenment, into which pure state we can absorb all living beings, freeing them at once from suffering.
Tantric empowerments are given regularly at New Kadampa Tradition Centers throughout the world. Highest Yoga Tantra empowerments will be granted by Gen-la Khyenrab in Hong Kong this December 2014, and at Manjushri Kadampa Meditation Centre in the UK next summer 2015.