Latest

flicking off a rock

Dealing with suffering

Happy Vajrayogini Day :-) This transcendent Buddha of Wisdom is all about helping us destroy our suffering at its root, in the course of one short lifetime. We don’t like suffering, at least I don’t. Strange how much time we spend, then, dwelling on our own suffering each day. Geshe Kelsang has said it is meaningless to […]

ripples from one drop of water

Who do you want to be when you die? ~ rebirth part 6

When we gain insight into the continuum of our mind — and that death is the permanent separation of the mind and the body, not the death of consciousness — this realization expands our horizons and is very joyful, liberating. People say that they don’t want to think about death, “I don’t want to think […]

recycle wasted time

Time traveler ~ rebirth part 5

A few days ago I was in the English Lake District, walking in Tarn Haws, contemplating water flow – sometimes gushing fast down a waterfall, sometimes collecting briefly in pools created by rocks in the river, but always, always moving. Even in the stillest parts of the stream, the water did not remain the same even […]

then what

What is the point of training the brain!? ~ rebirth part 4

My grandfather lived to 100. He was a spiritual person, and he probably could have lived to 110 as he was immensely fit, but unfortunately he was run over by a car. During his last 6 weeks, spent in hospital, he went through a lot of stuff, going in and out of pain, in and out […]

time is empty

The circle of life ~ rebirth part 3  

If we do the meditation described in the last article on rebirth, we get a sense of the flow of our mind – what it is, where it’s coming from, where it’s going. This helps us understand rebirth.  There are 5 different ways in general to understand rebirth, and understanding the continuum of consciousness is […]

More to read…

captain sparrow quote about problems

Being realistic

More on delusions and how to get rid of them. Just before any delusion develops, we have an inch of space to change things around. For example, we have the seed of attachment in our mind, and let’s say we have an attractive object, such as a donut. This does not guarantee a delusion. Why […]

emptiness take care of the housework

What am I so attached to?

Back in this article I was surmising that the reason we don’t go for a realization of emptiness more passionately seems to be because we are so attached to inherently existent things, particularly if they appear nice. That seems to me to be our deep laziness of attachment. There’s a contemplation I do to combat […]

piano

Don’t worry, be happy

Sarah, the piano, and the Italian vacation We can get in the habit of worrying about small things incessantly if we are not careful. Of course, our worries never feel small because they fill our mind. There is no objective scale. I was in England this summer visiting my family. We spent a delightful weekend […]

Buddha happiness is within

Wherever you go, there you are

Buddhism 101 explains how happiness and suffering are states of mind, and how external conditions can only make us happy if our mind is peaceful. Even if we are in the most blissful surroundings and have everything we need — the one time we might reasonably expect to be deliriously happy — we’re still not […]

kadampa social work 6

Where is a problem? … more from our social worker

This is the second article from a guest writer, Kadampa Buddhist and student social worker. For the first, see Meditation Helps Me Be a Better Social Worker and Vice Versa. The problem is not in the person — the problem is the problem and the person is the person. ~ Solution-focussed social work theory Our […]

Charlie Brown sigh

Delusions be gone!

I had one more article on delusions up my sleeve, quickly finishing off the six causes of delusion as these are so practical. They show how delusions arise in dependence upon other factors and so, if we avoid those factors, we don’t have to experience the delusions. First it is worth remembering, as always, that it […]

Mental Health (2)

Dealing with anger … more from our social worker

This is the fourth article from a guest writer, Kadampa Buddhist and student social worker. For the others, see Guest Articles. Who is mentally healthy? My second placement in my social work training was for a mental health charity. I found myself being attracted to the ethos of this organisation. They believe that we all […]

love is the nuclear bomb that destroys enemies

Want peace of mind? Get rid of your delusions.

We already have within us our own source of peace and happiness, as Buddhist master Geshe Kelsang says in Transform Your Life. It is our birthright, our Buddha nature, who we actually are. Sometimes we know this, when the dark clouds of discontent disperse and the sun naturally shines through. So if we have the […]

Eileen Stead Madhyamaka Centre

Facing ageing with strength

Old man look at my life, I’m a lot like you were. ~ Neil Young Continuing from this article, how can we remain positive when we’re getting old and our body starts to go wrong? I have a few people in my life who have grown old so well that I intend to copy them as […]

Follow

Get every new post delivered to your Inbox.

Join 1,585 other followers