Latest

follow your bliss

Tantra: bliss and emptiness

In the previous article on Tantra, I explain a meditation derived from Buddha’s Tantric methods that some people call “the bliss boost”. Now I want to say a few things about why I think this meditation is so helpful, practical, and profound. Bliss improves concentration As the experience arising from this meditation is so pleasurable, naturally […]

rainbow-heart in sky

What’s the relationship between blessings and inner peace?

A guest article by a long-time Kadampa practitioner Venerable Geshe Kelsang has said that the function of Buddha is to bestow blessings continuously upon living beings and cause them to experience inner peace. Often I take these words superficially without relating them to my daily experience; but on those rare occasions when I do … […]

photo 3

Be here now

Mindfulness is about the present moment, being in touch with it, not forgetting it. Presence of mind. All of Buddha’s teachings, or Dharma, help us stay in touch with the present moment. For example, with love we focus on people who are here and now, wishing them to be happy, even if they are in […]

smartphone addiction

Don’t leave me alone in here! ~ a Buddhist’s thoughts on Smartphone addiction

Society today could do with some meditation! Science journal recently published a sobering study that has not surprisingly created a stir in the psychology and neuroscience communities. Get this: “In 11 experiments involving more than 700 people, the majority of participants reported that they found it unpleasant to be alone in a room with their […]

pure potential

Tantra: Transforming enjoyments

In this fifth article on Tantra, following on from this one, I’m going to describe a meditation I like to do on transforming my enjoyments into the spiritual path. This method is derived from Buddha’s Tantric principles rather than his Sutra teachings, but anyone can do it – you can do it, and you’re anyone. This […]

More to read…

choose your thoughts Seuss

Buddhist advice for worrywarts

We probably all worry unduly sometimes, which makes us all worrywarts according to the dictionary. Here are some more practical solutions for this unpleasant state of mind. Stop paying inappropriate attention Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.  ~Mark Twain You’re […]

riot boredeom

A Buddhist solution to boredom

UK riots The unexpected riots and looting in England left all of us wondering where they sprung from. There were some extenuating external factors but, as I said in this last article, I think they certainly were inflamed by inappropriate attention and the baleful influence of unhelpful “friends”. I also agree with those who say […]

tantrum

Anger wrecks our day(s)

The smallest thing can fill our mind if we have no control over our thoughts. Someone on Facebook fessed up that they had been engaging in an “internal tantrum and imaginary arguments”, and I thought to myself, “Now ain’t that the way our delusions go!” It is so easy to get irritated if we let […]

nervous nellie

No more nervous Nellie

Tomorrow’s another day There have been some great comments on the previous no worry articles, including this one from DhiDakini: “In a meditation class, someone asked the teacher about the emotion of anxiety. I remember that he said in answer: “Doesn’t it seem strange and so interesting that we sit in a pleasant moment and […]

wide open road

Clearing out the clutter from our mind

Yesterday I met Steve, recently evicted from his mobile home and locked out from his possessions for no longer earning enough money from eBay to pay his rent. Living in his car for two weeks, he has just been rescued by my old friend Iben who lives next to him and who decided to buy […]

girl worry

How to stop worrying about anything, everything, and nothing…

This is part of an occasional series on how not to worry.  For the first one, click here. The methods will not be in any particular order, so you can jump about to whatever interests you most. In Modern Buddhism, Geshe Kelsang says there are two types of problem: We should understand that our problems […]

happy new year 2014

Learning to meditate in 2014

Deciding to learn meditation is a really great new year’s resolution. Anyone can learn, if they want to. Meditation means becoming familiar with positivity and wisdom, both on the meditation seat and off it in our normal daily lives; and it is a powerful way to become a happier, more fulfilled person. It also helps […]

Tom Tom and Zia's new home

Do liberals and conservatives share any common ground?

Someone commented on my last article that from the perspective of someone in the UK there is no difference between the two US presidential candidates. But I think that up closer there is a difference in candidates (and parties), not just in terms of their policies but in terms of the core values that motivate […]

Buddha 1

What is the root of all evil according to Buddha?!

Synopsis Buddha said that the root of all our negative minds — all our so-called “delusions” or unpeaceful, uncontrolled minds — is self-grasping ignorance. We are grasping very tightly at an exaggerated sense of self — an I or me that is independent, real. Due to this we naturally develop a grossly overrated, over the […]

Follow

Get every new post delivered to your Inbox.

Join 1,478 other followers